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Pa Kua Rhythm brings music and Martial Art together. These classes, while fun, are an intense aerobic practice, covering the fundamentals of self-defense. Students will benefit from improved stamina, coordination, and stress relief, while adding good rhythm to their lives.
Students can expect to learn:
Intense cardiovascular workout
Punches, kicks, elbows, and knees
Self-defense techniques against grabs and attacks
Rolls and falls
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